Posted .

Did you know, pornography can keep you trapped in an inactive lifestyle? Dopamine and serotonin are two out of four “happy chemicals” in our brains. These two chemicals are triggered and released from watching porn, making the addiction harder to break. However, what many people may not know is those same two chemicals are released through exercise.

Exercising your body can be an intensely physical experience. Yet, people who are active into porn find the desire to exercise difficult, because your system already has realized your dopamine and serotonin throughout your body. That is why exercising can be a healthy outlet to help you break your pornography addiction.

When you exercise regularly, you keep those chemicals active in your body, making you less likely to watch or desire porn. This can help you stay active, focused, and help fight against your addiction.

If you are tired of devoting your time, energy, and life to the painful life of pornography, please contact Desert Solace in St. George, Utah, at 435-228-5011 today. We have a professional team committed to helping you fight this addiction and improve the health of your mind and spirit. We can help teach you ways to quit your addiction and turn your life in a positive direction you can be proud of. So, call us today and let us help you achieve your freedom from pornography.